HOT - COLD - REST - REPEAT
H O T
Infrared saunas offer a range of health benefits that go beyond traditional saunas, primarily due to the unique way they heat the body. Rather than heating the air around you, infrared saunas use infrared light to directly warm your body, allowing for a deeper and more soothing heat.
Here are some of the possible key benefits:
Detoxification - Helps eliminate toxins through deep sweating.
Improved Circulation – Enhances blood flow, aiding muscle recovery and overall health.
Pain Relief – Reduces muscle soreness, joint pain, and inflammation.
Relaxation – Promotes stress relief and mental calmness.
Skin Health – Boosts collagen production for a glowing complexion.
Weight Loss – Burns calories through increased heart rate.
Better Sleep – Enhances relaxation for improved rest.
Immune Boost – Stimulates immune function for better protection.
Mental Clarity – Improves mood and mental focus.
Incorporating infrared sauna sessions into your wellness routine can be a relaxing, rejuvenating way to support both physical and mental health.
C O L D
A cold plunge after a sauna is a powerful wellness practice, combining the benefits of both heat and cold therapy. Whether you prefer a 10 second dip, or a one minute plunge, you can still experience the amazing benefits of cooling your body after the sauna session.
Here are some of the possible key benefits:
Improved Circulation – Boosts blood flow by alternating between heat and cold.
Muscle Recovery – Reduces inflammation and soreness, speeding up recovery.
Stronger Immune System – Stimulates white blood cell production.
Better Mood – Releases endorphins, boosting mood and mental clarity.
Detoxification – Enhances the body’s ability to flush out toxins.
Firmer Skin – Tightens pores and improves skin tone.
Stress Relief – Lowers cortisol, promoting relaxation.
Increased Energy – Provides a refreshing burst of alertness and vitality.
Combining these two therapies, known as contrast therapy, can promote a balanced, restorative experience, leaving you feeling rejuvenated and energized.
R E S T
The rest/relaxation cycle between hot (sauna) and cold (plunge) therapies enhances the overall benefits of contrast therapy. Here’s how:
Enhanced Recovery – Resting helps reduce muscle fatigue and speeds up healing after each temperature shift.
Improved Circulation – Allows the body to fully process blood flow changes, boosting oxygen and nutrient delivery.
Balanced Nervous System – Rest helps balance stress responses, promoting calm after hot and cold cycles.
Stress Reduction – Allows cortisol levels to stabilize, aiding relaxation and mental clarity.
Better Detoxification – Rest optimizes toxin expulsion between hot and cold phases.
Improved Mental Clarity – Prevents overstimulation, allowing for greater focus and clarity.
Increased Resilience – Builds your body’s ability to adapt to temperature shifts, enhancing vitality.
While the rest cycle may seem like it’s not as beneficial, it’s a key step in maintaining balance and also connecting with friends and loved ones or finding moments of peace and quiet for yourself. Use this period to rehydrate and explore our indoor and outdoor rest areas.
