YOGA
Gentle Yoga & Healing Sound with Cherise
Join us for a serene and restorative 60-minute class combining gentle yoga postures with the healing power of sound. Cherise guides you through slow, mindful movements, deep breathing and soothing sound vibrations - crystal bowl, harmonium and more. This class helps release tension, promote relaxation and restore balance.
Accessible for all levels, including beginners & seniors
Recommended Props for Comfort & Support: yoga mat, blocks, yoga strap, bolster or firm pillow for support, blanket for warmth & coziness, eye pillow or small towel for deeper relaxation.
Class Details:
Tuesday 7:30pm-8:30pm
April 15th - May 20th, 2025
$180 / 8 spots available
Pre-registration required
UPDATE - THERE ARE A FEW SPOTS STILL AVAILABLE - IF YOU SIGN UP AFTER THE START DATE, THE FEES WILL BE ADJUSTED ACCORDINGLY ON THE BOOKING PAGE
Gentle Movement &
Yoga Nidra with Elena
Join us for a soothing 60-minute class designed to release tension, improve mobility, and guide you into deep relaxation. This class blends gentle yoga movements, breathwork, and a guided Yoga Nidra meditation to calm the nervous system, ease stress, and restore balance.
Accessible for all levels, including beginners & seniors
Recommended props for Comfort & Support: yoga mat, blocks, yoga strap, bolster or firm pillow for support, blanket for warmth & coziness, eye pillow or small towel for deeper relaxation
Class Details:
Sunday 7-8pm
April 6th - May 11th, 2025
$180 / 8 spots available
Pre-registration required
SOLD OUT
